![]() ![]() Ensure that your child uses proper footwear or shoes for any sports activity and avoids using old or worn out shoes.Ensure to maintain a healthy diet and include calcium and vitamin D-rich foods in your diet.This limits the stress occurring on specific muscles as different activities use muscles in different ways. For example, you may run on even days and ride a bike on odd days, instead of running every day to reduce the risk of injury from overuse. Cross-training: You may use more than one exercise with the same intention to prevent injury. ![]() Ensure to start any new sport activity slowly and progress gradually.Some of the following measures may help to prevent stress fractures: Your doctor makes an incision on the foot and uses internal fixators such as wires, pins or plates to attach the broken bones of the foot together until healing happens, after which these fixators can be removed or may be permanently left inside the body. Surgery may be required if the fracture is not healed completely by non-surgical treatment. Crutches may be used to prevent the weight on the foot until the stress fracture is healed completely. Your doctor may apply a cast to the foot to immobilize the leg which also helps to remove the stress. Protective footwear may be recommended which helps to reduce stress on the foot. Re-injury can also occur without allowing the stress fracture to completely heal. If children return too quickly to the activity that has caused a stress fracture, it may lead to chronic problems such as harder-to-heal stress fractures. Stress fractures can be treated by non-surgical approach which includes rest and limiting the physical activities that involve foot and ankle. Treatment of Stress Fractures Non-Surgical Method Some of the diagnostic tests such as X-ray, MRI scan or bone scan may be required to confirm the fracture. Your doctor will diagnosis the condition after discussing symptoms and risk factors and examines the foot and ankle. They are most common in the second and third metatarsal bones. It is usually worse after activity or during activities that require bending of the foot. Swelling, bruising, and tenderness may also occur at a specific point. Metatarsal stress fractures often appear initially as simply pain over the top of the foot, sometimes but not always with swelling. The most common symptom is a pain in the foot which usually gets worse during exercises and decreases upon resting. The risk of developing stress fracture increases in females if the bone weight decreases. It is a combination of eating disorders, amenorrhea (irregular menstrual cycle), and osteoporosis (thinning of the bones). An athlete with inadequate rest between workouts can also develop stress fracture.įemales are at a greater risk of developing stress fracture than males, and may be related to a condition referred to as “female athlete triad”. During these sports the repetitive stress of the foot strike on a hard surface causing trauma and muscle fatigue. They can also be caused by impact on a hard surface, improper footwear, and increased physical activity.Īthletes participating in certain sports such as basketball, tennis or gymnastics are at a greater risk of developing stress fractures. Stress fractures are caused by a rapid increase in the intensity of exercise. When the muscles of the foot are overworked or stressed, they are unable to absorb the stress and when this happens the muscles transfer the stress to the bone which results in stress fracture. It commonly develops in the weight-bearing bones of the lower leg and foot. It's important to remember that if you recognize the symptoms early and treat them appropriately, you can return to sports at your normal playing level.Home » Services » Stress Fracture of the Foot and Ankle Stress Fracture of the Foot and Ankle What is a Stress Fracture?Ī stress fracture is described as a small crack in the bone which occurs from an overuse injury of a bone. If continued pain persists, see an orthopedic surgeon. If pain or swelling occurs, stop the activity right away and rest for a few days. Make sure you incorporate calcium- and Vitamin D-rich foods in your meals. Add some strength training and flexibility exercises to the mix for the most benefit. Instead of running every day to meet cardiovascular goals, run on even days and bike on odd days. It can help prevent injuries like stress fractures. This is alternating activities that accomplish the same fitness goals. Instead, slowly build up your mileage on a weekly basis.Ĭross-train. For instance, don't immediately set out to run 5 miles a day. When starting any new sports activity, set incremental goals. Here are some tips from the American Academy of Orthopaedic Surgeons to help prevent stress fractures: ![]()
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